Individual Coaching Services
What is Life Coaching?
Life can sometimes be frustrating, unpredictable, full of obstacles and difficulties. But you are beautifully complex and unique, and you are so deserving of the opportunity to live a full and meaningful life. Your expression of yourself changes throughout your life. You will transition through many experiences and life stages and these will inevitably change your priorities, responsibilities and focus.
So finding YOUR way through life is a journey that is worth doing well.
Just like the way you invest in your physical health by moving, stretching and developing strength, life coaching will help you move through life stages and circumstances with intention, a strong and healthy mindset and a clear vision.
Life coaching is a way to stay true to your identity and rediscover how to express your FULL self in every stage of your life.
What can I expect?
Coaching is essentially a conversation between you and me. I use questions to help you move from where you are, to where you want to be. You can come with a goal in mind or with no clue where to start! I use a few coaching tools to help widen your thinking and to deepen your understanding of yourself.
The aim is always to empower YOU to be confident in who you are and the choices you make.
I am here to support you and your vision for your life.
Here’s what others had to say about individual coaching…
Individual Coaching Packages
I have 3 different coaching packages you can choose from:
THE ONE -OFF £65
This includes a free discovery call, a pre-session questionnaire and a 60 minute coaching session. There will likely be resources/handouts offered related to the topics covered, and a follow up message in 1 month. This session can be used in a few different ways to suit your needs and budget. You can use it as a one-off session without any further input. You may wish to have more than one session but not as many as offered through the packages below. You may also wish to use this as a maintenance or check-in style session. You can set the frequency of these e.g. twice a year, every quarter, every few months etc.
6 WEEK 1:1 PACKAGE WITHOUT DISC PERSONALITY PROFILING - £295
This includes a free discovery call, a pre-session questionnaire and 6 x 60 minute coaching sessions. This package will span 6 sessions across a time frame that we will set (could be 6 weeks to 6 months) and will work through your desired topics with goals and action plans set along the way as guided by you. There will likely be resources/handouts offered related to the topics covered, and a follow up message in 1 month if desired.
6 WEEK 1:1 PACKAGE WITH DISC PERSONALITY PROFILING - £350
This 6 session package includes a free discovery call, a pre-session questionnaire and a DISC personality profile test and results interpretation. Each coaching session is 60 minutes long. The first coaching session will be dedicated to your DISC profile results interpretation. We will set the time frame for the 6 sessions (could be 6 weeks to 6 months) and will work through your desired topics with goals and action plans set along the way as guided by you. There will likely be resources/handouts offered related to the topics covered, and a follow up message in 1 month if desired.
If you have any queries about these individual coaching options, please get in touch as I do have flexibility to offer a few individuals something a little more bespoke.
If you are interested in getting started, then get in touch as I’m currently booking slots for Spring-Summer 2024!
Looking for coaching for your team or organisation?
Click here to explore my Corporate Coaching options